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Young Dietitian

Supporting you on your health and wellness journey.

HEALTH COACHING

Helping you to improve your health and fitness, not just for today but in the long term.

YOGA

Improve your flexibility, strength, and balance, just a few of the benefits of regular yoga practice.

COURSES & RETREATS

Programs for individuals and groups focusing on improving health and wellness.

Women doing yoga on the beach
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What I do

Integrated Health and Fitness is a full service health and wellness company that supports each individual with a personalised plan to address all your needs and concerns for your health and wellness journey.

Lifestyle Couple - Integrated Health & Fitness
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Who I am

I am a professional, qualified health and wellness practitioner who has the skills and experience to help you achieve your health and wellness goals, to help you enjoy life to the full and look after your future.

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