My name is Patricia (Tricia) Paisis-Oakwell. I am a Health and Wellness coach, level 5- Nutritional Therapist, Detox, Cleanse and Weightloss advisor, Personal Trainer and Group Exercise Instructor ( I teach Freestyle Fitness Yoga, Aqua, Boxing, Circuits, HIIT, Stretch and Tone, Over 50’s and Body Conditioning). I am qualified to teach older person's and adolescants with ages ranging from 5-105. I am also a Functional Medicine enthusiast.
I am a dedicated and supportive trainer offering lots of options for any type of gym user or exercise enthusiast. I incorporate a lot of variety to keep it fun and interesting but also challenging.
I am passionate about the various different elements of Nutrition and how they help us maintain and improve our health in our everyday lives. I regularly undertake training, attend course's and read research papers and articles in order to keep up to date with the lastest information and developments in this field.
I teach a variety of classes for all levels of fitness. No class is exactly the same as I offer different routines and workouts in each class. It's a fun workout that challenges each participant to work to their own intensity level. I teach classes at a few centre's across the Surrey area.
My Regular Classes
Lightwater Lifestyle Fitness
Tuesday 6 pm: Circuits @ Lightwater Lifestyle Fitness
Thursday 7pm: Yoga @ Lightwater Lifestyle Fitness
The Arena, Camberley
Monday: 9.30am-Yoga @ Arena, Camberley
Wednesday 10.45am Aqua @ Arena, Camberley
Tuesday 7.30pm: Aqua @ Royal Berkshire
Saturday 9.00 am: Power Aqua @ Wentworth