Fit, Healthy and Happy

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My Services

My name is Patricia (Tricia) Paisis-Oakwell.  I am a Health and Wellness coach, level 5- Nutritional Therapist, Detox, Cleanse and Weightloss advisor, Personal Trainer and Group Exercise Instructor ( I teach Freestyle Fitness Yoga, Aqua, Boxing, Circuits, HIIT, Stretch and Tone, Over 50’s and Body Conditioning).  I am qualified to teach older person's and adolescants with ages ranging from 5-105. I am also a Functional Medicine enthusiast.

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Personal training

I am a dedicated and supportive trainer offering lots of options for any type of gym user or exercise enthusiast. I incorporate a lot of variety to keep it fun and interesting but also challenging.

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Nutritional services

I am passionate about the various different elements of Nutrition and how they help us maintain and improve our health in our everyday lives. I regularly undertake training, attend course's and read research papers and articles in order to keep up to date with the lastest information and developments in this field.

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Group exercise

I teach a variety of classes for all levels of fitness. No class is exactly the same as I offer different routines and workouts in each class.  It's a fun workout that challenges each participant to work to their own intensity level. I teach classes at a few  centre's across the Surrey area.

 

My Regular Classes

Lightwater Lifestyle Fitness

Tuesday 6 pm: Circuits @ Lightwater Lifestyle Fitness

Thursday 7pm: Yoga @ Lightwater Lifestyle Fitness

The Arena, Camberley

Monday: 9.30am-Yoga @ Arena, Camberley

Wednesday 10.45am Aqua @ Arena, Camberley

 

ROYAL BERKSHIRE

Tuesday 7.30pm: Aqua @ Royal Berkshire 

WENTWORTH

Saturday 9.00 am: Power Aqua @ Wentworth

 
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